The ancient practice that is older than the Pyramids of Giza themselves has become more popular than ever in the western world for good reason. HINT: it’s more than just being extra bendy.
1.Reduces Stress & Anxiety
Studies have shown that yoga practice can reduce cortisol levels in the body, thereby reducing stress and anxiety. It also helps to increase the production of Gamma-aminobutyric acid (GABA), a neurotransmitter that helps to calm the brain by lessoning the ability of a nerve cell to receive, create or send chemical messages to other nerve cells.
Incorporating yoga into your morning routine can help alleviate feelings of stress and anxiety. The combination of physical movement, deep breathing, and mindfulness can promote relaxation and a sense of calm.
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2.Improves Strength & Balance
Yoga can develop Strength, balance, and stability by strengthening the core and improving overall body awareness. Many yoga poses require you to shift your weight and maintain your balance, helping in your overall coordination. Yoga can help to strengthen the core, back, arms, and legs. which assist in boosting overall muscular strength and tone.
The various poses and sequences engage different muscle groups, helping to tone and strengthen the body while enhancing overall balance and stability.
3.Improved Flexibility
Due to the nature of stretching and holding different poses, Yoga postures otherwise known as asanas improve not just strength as we talked about in the last point but also flexibility and mobility by increasing the range of motion in the joints and lengthening the muscles. You are likely to find that you can move more freely and with less pain or discomfort. This is beneficial to improving posture and prevent injury during physical activities.
The stretching and bending movements involved in yoga poses work to lengthen and loosen tight muscles, leading to improved flexibility and range of motion.
4.Increases Cardiovascular Health
Due to it being an exercise highly focused on the breath, Yoga has been shown to improve cardiovascular health by reducing blood pressure, cholesterol levels, and improving circulation. This aids in the reduction of heart disease risk and stroke, as well as improve overall cardiovascular health.
The flowing movements and deep breathing exercises stimulate the cardiovascular system, promoting healthy blood circulation and potentially reducing the risk of heart-related conditions.
5.Elevates Mindfulness
While yoga is not a religion, it has its roots in spiritual traditions and can be a powerful tool for personal growth and spiritual development. As a result of you focusing on connecting your breath to your physical movements in a meditative state, you enhance emotional well-being by promoting a sense of calm and relaxation. The practice of being present and aware in the moment trains you in the ability become more aware of your body, mind, and emotions.to reduce distractions and improve overall focus and productivity.
Starting your day with yoga cultivates a sense of mindfulness. The focused attention on breath and body during yoga practice helps to anchor the mind in the present moment, fostering a state of increased awareness and mindfulness throughout the day.
Regular practice of this low impact & age friendly exercise can help to prevent a variety of chronic health conditions, such as heart disease, diabetes, and depression. The physical and mental benefits of morning yoga prepare you to approach challenges with a clear mind, increased energy, and a greater sense of overall wellbeing.
Note: Remember to consult with a qualified yoga instructor before starting any new exercise routine.
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